EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises
SHOULDER EXERCISES
FACE PULL
MUSCLE GROUPS TRAINED
Primary: Posterior Deltoids, Medial Deltoids, Upper Trapezius
Secondary: N/A
TECHNIQUE CUES
-Lead movement with the elbows
-Pull anywhere between shoulder- to eye-level
REVERSE FLY (CABLE)
MUSCLE GROUPS TRAINED
Primary: Posterior Deltoids
Secondary: Upper Trapezius
TECHNIQUE CUES
-Setup cables at shoulder height
-Allow cables to pull your arms across your body
SEATED OVERHEAD PRESS (DUMBBELL)
MUSCLE GROUPS TRAINED
Primary: Anterior Deltoids
Secondary: Lateral Deltoids, Upper Trapezius, Triceps
TECHNIQUE CUES
-Setup bench with a very slight incline (not completely vertical)
-Lower until dumbbells touch the shoulders
SEATED OVERHEAD PRESS (SMITH MACHINE)
MUSCLE GROUPS TRAINED
Primary: Anterior Deltoids
Secondary: Lateral Deltoids, Upper Trapezius, Triceps
TECHNIQUE CUES
-Setup bench with a very slight incline (not completely vertical)
-Lower until dumbbells touch the shoulders
STANDING LATERAL RAISE (CABLE)
MUSCLE GROUPS TRAINED
Primary: Lateral Deltoids, Posterior Deltoids
Secondary: Anterior Deltoids, Upper Trapezius
TECHNIQUE CUES
-Lift to at least shoulder height
-Hold a study object to increase stability
STANDING LATERAL RAISE (DUMBBELL)
MUSCLE GROUPS TRAINED
Primary: Lateral Deltoids, Posterior Deltoids
Secondary: Anterior Deltoids, Upper Trapezius
TECHNIQUE CUES
-Lean forward slightly
-Lift dumbbells forcefully until at least shoulder height
-Lower under control
-Allow a slight bend in the elbows