The Max. Strength Training Template is a 16-week program which peaks the trainee at the end of the program. The program has the user perform their strength training twice per week for the selected lift. This program can be conducted for 2 or 3 lifts simultaneously or in conjuction with other training if desired.
 
The program features:
Periodized 16 week program
Peaks the trainee for a 1 rep. max. after 16 weeks
Customizable exercise selection
Primary and accessory lift progressions