Strength & Conditioning for Soccer is a e-book detailing how soccer players and teams can train to achieve peak physical performance. This 32-page book covers how speed training, resisted sprints, plyometrics, power, maximal strength, general strength, and endurance training can be manipulated to maximize performance specifically for soccer players.
 
The folloing topics are covered in detail:
Physical Demands of Soccer
Athletic Training Qualities
Periodization
Creating a Strength & Conditioning Program