The Hypertrophy Training Manual explores how to manipulate the fundamental training variables to maximize muscle growth. This 50-page e-book uses the latest scientific research on hypertrophy training to provide evidence-based practical recommendations for training enthusiasts.
 
The Hypertrophy Training Manual covers the following topics:
Proximity to Failure
Rep Ranges & Load
Volume
Frequency
Exercise Selection
Exercise Order
Interset Rest
 
The second edition has been expanded from the original version by going into more detail with each chapter and updating information with latest scientific research.