The Hypertrophy Program Creator v2 helps you create your own training program tailored to your lifting goals. With its easy-to-use Excel document, you can create your own program from scratch and customise it to your own needs. Get the most out of your workouts with the Hypertrophy Program Creator v2.
 
The template includes the following features:
Customise number of weeks (1-10 weeks)
Customise number of days (1-7 days)
Customise number of exercises per session (1-20 exercises)
Customise number of sets per exercise
Customise rep range targets
Customise proximity to failure using RIR (Reps in Reserve)
Customise rest periods
Exercise selection for each training session (including the ability to add your own exercises)
Input load & repetitions performed to track performance over time
Export programs as separate Excel files
 
The user must enable editing and macros in Microsoft Excel to use all functions of the template. The document will only function correctly using Microsoft Excel, it is not supported by Google Sheets. This spreadsheet is password protected and the format cannot be modified.