The Complete Fat Loss Manual covers the theory & practical application of all primary components required to achieve fat loss. Understand the scientific principles of fat loss and how they apply in the real-world to maximise efficiency & sustainability. This 73-page e-book delvs into both the diet & exercise strategies used to reduce body fat while preseving muscle mass in the process.
Chapters:
- What is Fat Loss?
- Energy Balance
- Resistance Training
- Physical Activity
- Protein Intake
- Carbohydrate & Fat Intake
- Meal Timing & Frequency
Complete Fat Loss Manual - An Evidence-Based Guide
$30.00Price