INGREDIENTS
Blend
8x Garlic Cloves
4x Red Chilies (Semi-Spicy)
6x Small Shallots (or 2-4 Large Shallots, or 1-2 Brown/Red Onions)
Herbs
1 Bunch Fresh Coriander (Cilantro)
Sauce
1 tbsp White Sugar
3 tbsp Light Soy Sauce
1 tbsp Oyster Sauce
1 tsp Chicken Stock Powder
1 tsp Dark Soy Sauce
2 tbsp Water
Chicken
6x Chicken Thighs
Rice
2 cups Jasmine Rice
METHODS
Step 1: Prepare the blend
Roughly chop garlic, shallots and chilies
Blend, chop, smash into a paste
Set aside until ready for cooking
Step 2: Prepare coriander
Roughly separate stems from leaves
Blend/chop/smash stems and add to the paste
Roughly chop leaves and set aside
Step 3: Prepare the sauce
Add all sauce ingredients and mix together
Step 4: Prepare the chicken
Trim excess fat, connective tissue, cartilage etc.
Roughly cut into large pieces
Mince/process chicken to the fineness of your preference
Step 5: Cooking the stir fry
Have all ingredients prepared and close by
Heat a wok on maximum heat until it begins smoking, and add a 1 tbsp of high-heat cooking oil (such as vegetable, canola, sunflower etc.)
Add the chicken and spread into a single layer
After 1-2 minutes, stir and let sit for another 1-2 minutes
Repeat until chicken is cooked and caramelised
Add the blend and stir fry for 1-2 minutes
Add the sauce and cook for 1-2 minutes
Turn the heat off and add the coriander leaves
Stir through and add salt if needed
Step 6: Cooking the rice
Rinse rice 3-4 times and strain
Add washed rice to a pot with 2 1/4 cups of water and 1 pinch of salt
Bring to a boil on high heat and cover with the lid
Turn the heat to low and cook for 12 minutes
Turn the heat off and let the rice sit for 10 minutes with the lid on
Remove the lid and fluff the rice to allow excess steam to escape
Step 7: Add to containers
Evenly distribute rice and stir fry between 4 containers
Let everything cool down for 10-20 minutes with the lids off
Add lids and store in the fridge for up to 1 week
Microwave to heat and serve
VIDEO
NUTRITION
Servings: 4
Nutrition per serving:
Calories - 626
Protein - 45g
Carbohydrate - 84g
Fat - 11g
EQUIPMENT USED
Carbon Steel Wok - https://amzn.to/47TesjR
Pull Chopper - https://amzn.to/3QVqtym
16cm Saucepan - https://amzn.to/3TlcbJU