INGREDIENTS
Vegetables
-1 Carrot
-1 stalk of Celery
-2 small Onions (1 large Onion)
Aromatics
-4 cloves Garlic
-Ginger (equal amount to garlic)
Dry Seasoning
-2 tbsp Mild Curry Powder
-1/2 tbsp Chicken Stock Powder
-1 Bay Leaf
Liquids
-200g Canned or Fresh Tomatoes
-1/2 cup Water or Chicken Stock (omit chicken stock powder if using liquid chicken stock)
-1/2 tbsp Honey
-2 tbsp Soy Sauce
Chicken
-500g Chicken Thighs (or pork/beef mince)
Rice
-2 cups Japanese Short-Grain Rice
-2 + 1/4 cups Water
-1 tsp Cooking Salt (1/2 tsp Table Salt)
Eggs
-4 Eggs
For Cooking
-2 tbsp Cooking Oil (eg. vegetable, sunflower, canola etc.)
-Salt to taste
METHODS
Step 1: Chop / process vegetables
Finely dice the carrot, celery & onions, or
Chop into small pieces and process until finely chopped
Set aside until ready for cooking
Step 2: Chop / process aromatics
Peel and crush the garlic with the side of your knife
Peel the ginger, chop into pieces, and crush with the side if your knife
Finely mince the garlic & ginger, or
Process until finely minced
Set aside until ready for cooking
Step 3: Combine the dry seasoning
Combine the curry powder & chicken stock powder (if using) in a bowl and set aside
Step 4: Make chicken mince (skip this step if using pre-minced meat)
Trim chicken thighs of excess fat, skin, connective tissue, bone, cartilage etc.
Roughly chop into pieces and add to a food processor
Process until minced to your desired consistency
Set aside until ready for cooking
Step 5: Make the curry
Heat a large pan on high-heat
Add 2 tbsp of cooking oil and swirl the pan to coat the surface
Add chicken mince and spread it around in a single layer
Leave the chicken to sear for 1-2 minutes without stirring
Once seared, add the diced vegetables, along with a small pinch of salt
Stir and cook for ~5 minutes, or until the vegetables have softened
Turn the heat to low and add the minced garlic & ginger. Stir & cook for ~1 minute
Add the dry seasoning and cook for another ~1 minute
Add the tomatoes, 1/2 cup water / chicken stock, bay leaf, honey & soy sauce
Turn the heat to high and cook until the curry has reduced to your desire consistency
Taste and add salt to taste
Set aside until ready for storage
Step 6: Make the rice
Add 2 cups of rice to a bowl and rinse with water
Drain water and repeat for a total of 3-4 times
Cook in a rice cooker, or
Add washed rice to a pot, along with 2 + 1/4 cups water, and 1 tsp of cooking salt (or 1/2 tsp of table salt)
Bring to a boil over high heat
Once boiling, cover with a lid, turn the heat to the low, and cook for 12 minutes
After 12 minutes, turn the heat off but keep the lid on for a further 10 minutes
After 10 minutes, fluff the rice with a spatula to remove excess steam, and set aside until ready for storage
Step 7: Boil the eggs
Add 4 eggs to a pot and cover with water
Bring water to a boil over high heat
Once boiling, reduce the heat to medium to maintain a steady boil, and cook for 5 minutes
Drain the hot water and crack the egg shells
Cover with cold water to cool the eggs
Once cool enough to handle, peel the eggs
Cut the boiled eggs into 3 even pieces lengthwise
Set aside until ready for cooking
Step 8: Storage
Evenly distribute rice into 4 containers on one side
Evenly distribute curry on the other side
Add 1 whole egg on top of the the rice & curry
Lightly season the eggs with salt
Store in the fridge for up to 1 week
Step 9: Serving
Microwave to re-heat & enjoy!
VIDEO
NUTRITION
Servings: 4
Nutrition per serving:
Calories - 679
Protein - 40g
Carbohydrate - 88g
Fat - 18g
EQUIPMENT USED
21cm Gyuto Knife - https://amzn.to/3RjVbT3
Manual Processor - https://amzn.to/4ahXNY6
Rice Bowl & Strainer - https://amzn.to/44nG3ZV
16cm Saucepan - https://amzn.to/3TlcbJU
21cm Rice Spatula - https://amzn.to/4aLDfIM