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EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises
CALF EXERCISES
STANDING CALF RAISE (SMITH MACHINE)
MUSCLES TRAINED
Primary: Gastrocnemius, Soleus
Secondary: N/A
TECHNIQUE CUES
-Full stretch in bottom position
-Push through the ball of your foot
STANDING SINGLE-LEG CALF RAISE (DUMBBELL)
MUSCLES TRAINED
Primary: Gastrocnemius, Soleus
Secondary: N/A
TECHNIQUE CUES
-Full stretch in bottom position
-Push through the ball of your foot
-Hold onto something sturdy for balance
STANDING SINGLE-LEG CALF RAISE (WEIGHT VEST)
MUSCLES TRAINED
Primary: Gastrocnemius, Soleus
Secondary: N/A
TECHNIQUE CUES
-Full stretch in bottom position
-Push through the ball of your foot
-Hold onto something sturdy for balance
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