EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises
BICEPS EXERCISES
HAMMER CURL
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Keep elbows tucked by your side
-Fully extend elbows in the bottom position
INCLINE SEATED BICEPS CURL (DUMBBELL)
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Set bench on a slight incline
-Allow elbows to fully extend in bottom position
PREACHER CURL (EZ BAR)
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Fully extend elbows in the bottom position
STANDING BICEPS CURL (CABLE)
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Control throughout the entire range
-Avoid any movement from the hips to gain momentum
STANDING BICEPS CURL (DUMBBELL)
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Control throughout the entire range
-Avoid any movement from the hips to gain momentum
STANDING BICEPS CURL (EZ BAR)
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Keep elbows close by your torso
-Fully extend elbows in the bottom position