FLOW HIGH PERFORMANCE

STUDIES https://sportrxiv.org/index.php/server/preprint/view/460 https://pubmed.ncbi.nlm.nih.gov/37535335/ https://pubmed.ncbi.nlm.nih.gov/33440446/ https://pubmed.ncbi.nlm.nih.gov/32149887/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://sportrxiv.org/index.php/server/preprint/view/414 https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928218/ https://pubmed.ncbi.nlm.nih.gov/39205815/ TIMESTAMPS 00:00 Training Frequency 01:14 Training Split 03:41 Exercise Selection 07:16 Proximity to Failure 10:20 Reps & Load 13:35 Rest Periods 15:30 Sets 18:28 Progressive Overload ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

STUDIES https://pubmed.ncbi.nlm.nih.gov/35717418/ https://pubmed.ncbi.nlm.nih.gov/37695262/ https://pubmed.ncbi.nlm.nih.gov/33105363/ https://pubmed.ncbi.nlm.nih.gov/37218855/ https://pubmed.ncbi.nlm.nih.gov/22065844/ https://pubmed.ncbi.nlm.nih.gov/30239454/ https://pubmed.ncbi.nlm.nih.gov/10195655/ https://pubmed.ncbi.nlm.nih.gov/28277428/ TIMESTAMPS 00:00 Intro 00:17 Biological Sex 01:01 Health & Longevity 03:25 Aesthetics 06:27 Athletic Performance 08:26 Summary ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

STUDIES https://pubmed.ncbi.nlm.nih.gov/15947721/ https://pubmed.ncbi.nlm.nih.gov/27358494/ https://pubmed.ncbi.nlm.nih.gov/33703945/ https://pubmed.ncbi.nlm.nih.gov/22984247/ https://pubmed.ncbi.nlm.nih.gov/23019316/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://sportrxiv.org/index.php/server/preprint/view/460 https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/39205815/ TIMESTAMPS 00:00 Intro 00:24 Genetics 01:59 Primary Variables 07:53 Secondary Variables 15:28 Summary ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

STUDIES https://pubmed.ncbi.nlm.nih.gov/30513859/ https://pubmed.ncbi.nlm.nih.gov/28871849/ https://pubmed.ncbi.nlm.nih.gov/21494229/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/29349935/ https://pubmed.ncbi.nlm.nih.gov/29086504/ https://www.researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression https://pubmed.ncbi.nlm.nih.gov/28166780/ https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/34623696/ https://pubmed.ncbi.nlm.nih.gov/36940624/ https://pubmed.ncbi.nlm.nih.gov/30836763/ https://pubmed.ncbi.nlm.nih.gov/32316561/ TIMESTAMPS 00:00 Intro 00:07 What is Fat Loss? 01:24 Weight Loss 05:00 Lean Mass Retention 13:11 Other Variables 16:26 Summary ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance